Plantar fasciitis is one of the most common causes of foot pain, affecting millions of people every year. Whether you're an athlete, someone who stands for long hours, or just struggling with stabbing heel pain, finding relief is essential. While traditional treatments like rest, orthotics, and physical therapy can help, many people experience ongoing pain and inflammation.
Acupuncture offers a natural, drug-free solution to reduce pain, improve circulation, and speed up healing for plantar fasciitis. At
Lotus Acupuncture & Wellness, we specialize in treating musculoskeletal conditions, including chronic foot pain, using acupuncture and integrative medicine techniques.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, the thick band of tissue that runs along the bottom of your foot, becomes inflamed. This condition leads to:
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Sharp, stabbing heel pain (especially with the first steps in the morning)
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Tightness in the arch or heel
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Pain that worsens after long periods of standing or walking
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Discomfort after exercise or prolonged activity
The inflammation and micro-tears in the plantar fascia can take a long time to heal without the right intervention. Acupuncture can accelerate the healing process and provide long-lasting pain relief.
How Acupuncture Helps Plantar Fasciitis
Acupuncture is a highly effective treatment for plantar fasciitis because it targets both the symptoms and the root cause of the condition. It works by:
✔ Reducing inflammation – Acupuncture decreases swelling and promotes circulation, which helps heal damaged tissues.
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Relieving pain naturally – Stimulating acupuncture points triggers the release of
endorphins (natural painkillers), helping to ease discomfort.
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Releasing tight muscles & fascia – Tension in the
calves, Achilles tendon, and foot muscles can contribute to plantar fasciitis. Acupuncture releases
tight areas and improves flexibility.
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Increasing blood flow – Enhanced circulation delivers more
oxygen and nutrients to the injured fascia, speeding up recovery.
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Correcting imbalances – In
Traditional Chinese Medicine (TCM), plantar fasciitis is often associated with
Liver, Kidney, or Spleen imbalances that impact circulation and muscle health. Acupuncture restores these imbalances to support long-term healing.
What to Expect During Acupuncture for Plantar Fasciitis
At Lotus Acupuncture & Wellness, we take a comprehensive, personalized approach to treating foot pain. Your session may include:
✔ Body Acupuncture – Tiny, sterile needles are placed in strategic points along the foot, ankle, calf, and lower back to relieve pain and inflammation.
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Local & Distal Needling – We use acupuncture points on the
feet and legs as well as points in other areas of the body to
enhance circulation and relieve tension.
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Cupping Therapy & Gua Sha – These techniques help
loosen tight calf muscles and fascia, reducing strain on the plantar fascia.
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Electro-Acupuncture – Gentle electrical stimulation on the needles can further
reduce pain and enhance healing.
✔ Chinese Herbal Medicine – Herbal formulas may be recommended to reduce inflammation and support tissue repair.
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Lifestyle & Stretching Advice – We’ll guide you on
foot-strengthening exercises and dietary recommendations to support long-term healing.
How Many Treatments Are Needed?
Since plantar fasciitis is a chronic condition, acupuncture works best with a series of treatments.
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Typical Treatment Plan:
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6–10 weekly sessions for noticeable pain relief and improved mobility.
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Maintenance treatments every
2–4 weeks as needed for long-term prevention.
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Combining acupuncture with proper footwear, stretching, and lifestyle changes leads to the best results.
Self-Care Tips for Plantar Fasciitis Relief
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Stretch the calves & feet – Loosening
tight Achilles tendons and calf muscles reduces strain on the plantar fascia.
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Massage the foot with a frozen water bottle – This helps relieve
inflammation and pain.
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Wear supportive shoes – Avoid
flat shoes and high heels, and use
orthotic inserts if needed.
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Avoid walking barefoot on hard surfaces – This can worsen
strain on the plantar fascia.
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Try moxibustion – In
TCM, warming therapies like
moxibustion (burning a warming herb near acupuncture points) can enhance
circulation and healing.
Contact Lotus Acupuncture & Wellness
Ready to experience the best acupuncture care in Southern NH? Contact Lotus Acupuncture & Wellness today:
📍 Location: 3 Mound Court Unit 4, Merrimack, NH 03054
📞 Phone: 603-377-6633
📧 Email: lotus@lotusacupuncturewellness.com
🌐 Website: www.lotusacupuncturewellness.com
With expert care, a patient-centered approach, and an ADA-accessible facility, Lotus Acupuncture & Wellness is the top choice for acupuncture in Merrimack, Amherst, Bedford, Milford, Nashua, Manchester, and beyond.
Take the first step toward natural healing and well-being—schedule your appointment today! ✨
