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Your acupuncturist will start by discussing your health history, current symptoms, and overall wellness goals. This helps in creating a personalized treatment plan tailored to your specific needs.

Examination:
The acupuncturist may examine your pulse, tongue, and other physical signs to gain a deeper understanding of your body’s condition according to traditional Chinese medicine principles.

Treatment Plan Overview:
Based on your consultation and examination, your acupuncturist will explain the treatment plan, including how acupuncture works and what areas will be treated.

Acupuncture Session:
You’ll be made comfortable on a treatment table, and the acupuncturist will gently insert thin, sterile needles into specific acupuncture points on your body. You may feel a slight sensation as the needles are inserted, but it should not be painful. The needles will remain in place for about 20-30 minutes.

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Many patients find the acupuncture session to be deeply relaxing. You might experience a sense of calm, warmth, or tingling as the treatment helps balance your energy.

Post-Treatment Discussion:

After the needles are removed, your acupuncturist may discuss how you’re feeling and provide recommendations for follow-up treatments, lifestyle adjustments, or other complementary therapies.

Aftercare:

It’s common to feel relaxed or energized after your session. Your acupuncturist might suggest drinking water, resting, or paying attention to how your body feels in the hours following treatment.

Your first visit is a time to ask questions, express any concerns, and start building a relationship with your acupuncturist. This holistic approach aims to support your body’s natural healing processes and guide you toward better health and wellness.

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When going for an acupuncture session, it's best to wear loose, comfortable clothing. Here’s why:

Accessibility: Loose clothing makes it easier for the acupuncturist to access various points on your body, particularly on your arms, legs, abdomen, and back. Sleeves that can be rolled up and pants that can be pulled up above the knees are ideal.

Comfort: You want to feel relaxed during your session, so choose clothing that doesn’t pinch or restrict your movement. Comfortable fabrics like cotton are often best.

Layers: If you're wearing a long-sleeve shirt or pants, make sure they can be easily adjusted or removed if needed. It’s also a good idea to bring a light jacket or sweater in case you feel cold during the treatment.

If you're unsure, you can always ask your acupuncturist for specific clothing recommendations before your appointment.